Ayurveda is the holistic practice of medicine that aims for overall health. Skin care too, has been looked upon with prime focus in Ayurveda. Enhanced natural glow of the skin has been considered as one of the signs of health in Ayurveda. Among the various therapies practiced under Ayurveda, mukhalepam is a unique practice that is exclusively related to facial skin care.In Sanskrit as well as languages derived from Sanskrit Mukha is understood for face and lepa is understood simply for paste or application of paste. So in a literal sense mukhalepam is the act of applying paste on face. Therapeutically, mukhalepam is practiced by applying face pack prepared from rejuvenating herbs, medicated oils and decoction. It’s a process of Ayurvedic beauty care technique.

How is Mukhalepam given?

Before initiating the therapy, the condition and skin type of the recipient is determined. Based on this the medicinal herbs are chosen for the preparation of lepa or face-pack. The recipient is prepared for therapy by fomenting his or her face with steam properly. Then the freshly prepared lepa is applied on the face. The normal duration of therapy is around 30-45 minutes. But, as soon as the lepa dampens, it is washed. A gentle facial massage is provided with medicated oil after washing the lepa. For better results you may be counselled with healthy dietary plans and prescribed with medicated decoction by an Ayurveda practitioner.

Benefits of Mukhalepam

Mukhalepam is one of the most effective therapy in the treatment of sunburn. Other than this problems of acne, pigmentation and discoloration of facial skin is also pacified by the use of mukhalepam. Natural active compounds present in the lepa helps to block the degeneration of skin cells and thus prevents from ageing. Maintenance of healthy skin cells assures the life and elasticity of skin which delays the occurrence of wrinkles. The natural face-pack is also full of nourishing compounds that help to enhance the tone and integrity of the skin.

  • Rejuvenates skin cells
  • Prevents ageing of the skin
  • Increases elasticity of the skin
  • Avoids wrinkles
  • Provides better skin tone
  • Prevents from pigmentation
  • Reduces occurrence of acnes
  • Detoxifies the skin
  • Enhance the natural glow of skin

Potential benefits

  • Shirodhara is said to have relaxing, soothing, and calming effects on the body and mind.
  • improve sleep quality
  • manage insomnia
  • lessen anxietyTrusted Source (when combined with yoga)
  • reduce stress Trusted Source
  • Keep in mind that most studies looking at the benefits of shirodhara have been pretty small, using only a handful of participants. Still, none of them suggest that the treatment has any negative effects.